Ionized, chlorine- and chemical-free jacuzzis and heated lap and watsu therapy pools create no harmful by-products for you or the environment, and are available and recommended for those with chemical sensitivities lending a complementary element to any health program.
Copper ionization uses a low voltage current to release copper ions into the water neutralizing any disease-causing microorganisms. Copper is essential to the well-being of your body and is needed to form new blood vessels. Copper helps improve bone structure, skin, your immune system, and your nervous system. It can also help oxygen flow through your blood. Copper may also help prevent cancer and improve heart health. In addition to these benefits, it is also anti-inflammatory, anti-bacterial, and can help improve brain health.
Enjoy the therapy pools and our outdoor infrared sauna by themselves or in conjunction with a treatment.
Hydro-Pilates™ are low-impact strengthening and stretching exercises that incorporate mind-body focus movements from Pilates and Yoga.
Safe and fun for all ages
Taught by certified Hydro-Pilates™ instructor Skyy McNair.
Pilates equipment is necessary.
For Saturday classes participants will be required to rent or purchase two professional stretch-cords bands.
Rent for $5 per session or Purchase for $60.
Call to register
Watsu is a form of aquatic bodywork used for deep relaxation and passive aquatic therapy. A typical session consists of a progression of breath coordination, movement patterns in different positions, and massage. Movement patterns include gentle cradling and rocking, more dynamic stretching and mobilization, stillness, and specific mobilization techniques focused on the needs or condition of the receiver.