Classes led by Skyy McNair, a certified Hydro-Pilates™ and Ai Chi™ instructor who has been teaching fitness courses for 15 years.
Hydro-Pilates™ are low-impact strengthening and stretching exercises that incorporate mind-body focus movements from Pilates and Yoga.
Safe and fun for all ages
Bring towel, water bottle, hat or visor, sunglasses if preferred. Soft aqua shoes are recommended, leggings and water pants are acceptable and preferred, but need to be rinsed before entering the pool. Lockers are available, padlocks are not provided, outdoor showers are provided.
Ai Chi, Tai Chi, and Pilates all promote better health while improving your posture, flexibility, and balance with precise breathing and muscle control, focusing on abdominal and oblique muscles (core muscles). Ai-Chi Tai classes combine several bodywork methods, ideal for improving range of motion and mobility while helping with balance challenges. The movements are performed as well with intentional relaxation techniques.
Wear comfortable loose clothing and suggest a layer or more as the weather changes.